Our minds are always chattering, and sometimes that chatter turns into a harsh inner critic. This voice can demoralize us, making it difficult to feel confident. But learning to tame this inner critic is essential for cultivating self-compassion and living a more peaceful life. Identify those negative thoughts when they arise. Question the validi

Sensory processing disorder impacts children's ability to interpret sensory information via their sensory systems. This could result in challenges with everyday routines, such as playing. Children who have SPD could overreact to sensory input or not respond much to certain sensations. A child with SPD might struggle regulating their sensory input,

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Living with Sensory Processing Disorder (SPD) can feel like navigating a world designed for someone else. Everyday sensations such as touch, sound, light, and movement may present overwhelming and challenging. Children with SPD may underreact to these sensations, leading to confusion. Understanding your child's sensory needs is the first step to ga